Movestrong™ offers a systematic program to achieve strength and flexibility of the joints and overall wellness for both patients and new clients – all directed to making each person stronger and more mobile.
Have you struggled with weight loss, high blood pressure, high cholesterol, or diabetes? Movestrong™ is dedicated to helping you achieve complete wellness.
Complete Wellness will motivate and teach you how to increase and improve your current level of physical activity and at the same time assess dietary habits.
- Two personalized exercise programs
- Pre and post physical fitness assessment
- Four individual exercise sessions with a Kinesiologist
- 36 supervised exercise sessions
- Seven nutritional consultations
It is not easy maintaining a healthy lifestyle on your own, so let Movestrong™ help you achieve your individual goals.